.portal{background:var(--canvas);color:var(--ink);font-family:var(--font);flex:1;min-height:100dvh;line-height:1.6}.portal h1,.portal h2,.portal .display{font-family:var(--font-display);letter-spacing:-.01em;font-weight:900;line-height:1.15}.portal h1{font-size:2rem}.portal h2{font-size:1.375rem}.portal h3{font-size:1.0625rem;line-height:1.45}.portal p{max-width:60ch}.portal small{color:var(--slate);font-size:.875rem}.portal :focus-visible{outline:3px solid var(--emerald-700);outline-offset:3px}.portal-shell{--portal-nav-fallback:calc(64px + env(safe-area-inset-bottom))}.portal-content{max-width:45rem;padding:1.5rem 1rem calc(var(--portal-nav-height,var(--portal-nav-fallback,64px)) + 24px);min-width:0;margin:0 auto}.portal-content>*+*{margin-top:1.5rem}.page-header{margin-bottom:2rem}.spread{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;display:flex}.back{min-height:2.75rem;color:var(--emerald-700);display:inline-block}.card{background:var(--surface);border-radius:var(--r-lg);box-shadow:var(--e-1);padding:24px}.card>*+*{margin-top:1rem}.button{border-radius:var(--r-md);min-height:2.75rem;font:inherit;cursor:pointer;text-align:center;border:0;justify-content:center;align-items:center;gap:.5rem;padding:.75rem 1rem;font-weight:600;display:inline-flex}.button.primary{background:var(--emerald-700);color:var(--on-primary)}.button.secondary{background:var(--surface);border:1px solid var(--line);color:var(--ink)}.button.quiet{color:var(--emerald-700);background:0 0}.button:disabled{opacity:.45;cursor:default}.button:active:not(:disabled){transform:scale(.98)}.button:hover:not(:disabled){box-shadow:var(--e-1)}.chip{border-radius:var(--r-pill);background:var(--surface-sunk);min-height:2rem;color:var(--ink);align-items:center;padding:.25rem .75rem;font-size:.75rem;font-weight:700;display:inline-flex}.chip.lime{background:var(--accent-lime-soft);color:var(--accent-lime-ink)}.chip.gold{background:var(--gold-soft);color:var(--gold)}.chip.beige{background:var(--beige);color:var(--beige-ink)}.banner{border-radius:var(--r-md);background:var(--surface-sunk);padding:1rem}.banner.warning{background:var(--warning-soft);color:var(--warning)}.banner.error{background:var(--error-soft);color:var(--error)}.coach{border-radius:var(--r-pill);background:var(--surface);align-items:center;min-height:2.75rem;padding:.5rem 1rem;font-size:.875rem;font-weight:600;display:inline-flex}.coach.on-hero{background:var(--hero-chip);color:var(--on-primary)}.ring{width:var(--ring-size);height:var(--ring-size);flex:none;place-items:center;display:grid;position:relative}.ring-fill{background:conic-gradient(var(--ring-a), var(--ring-b) calc(var(--progress) * .55), var(--ring-c) var(--progress), var(--track) 0);border-radius:50%;position:absolute;inset:0;-webkit-mask:radial-gradient(farthest-side,#0000 calc(100% - .5rem),#000 0);mask:radial-gradient(farthest-side,#0000 calc(100% - .5rem),#000 0)}.ring.on-hero{--track:var(--hero-line);--gold:var(--brand-yellow)}.ring-centre{text-align:center;font-family:var(--font-display);flex-direction:column;justify-content:center;align-items:center;font-size:1.5rem;font-weight:900;display:flex}.ring-centre small{font-size:.75rem}.plate{width:var(--plate-size);height:var(--plate-size);background:var(--plate-rim);box-shadow:var(--e-1);border-radius:50%;flex:none;display:inline-block;position:relative}.plate:before{content:"";background:conic-gradient(from -90deg, var(--plate-veg) var(--v), var(--plate-protein) 0 var(--vp), var(--plate-carb) 0);border-radius:50%;position:absolute;inset:15%}.plate-drink{background:var(--beige);border:3px solid var(--plate-rim);border-radius:50%;width:25%;height:25%;position:absolute;top:0;right:-5%}.week-strip{grid-template-columns:repeat(7,minmax(0,1fr));gap:.5rem;display:grid}.week-day{border-radius:var(--r-md);background:var(--hero-chip);color:#fff;flex-direction:column;justify-content:center;align-items:center;gap:.25rem;min-height:6rem;padding:.5rem .25rem;font-size:.75rem;display:flex}.week-day strong{font-family:var(--font-display);font-size:1.125rem}.week-day.today{background:var(--brand-lime);color:var(--brand-on-bright)}.week-day.unreleased{opacity:.4}.grain{background:var(--brand-yellow);border-radius:50%;width:.25rem;height:.25rem;margin:0 .0625rem;display:inline-block}.checkin-dots{gap:.25rem;min-height:.5rem;display:flex}.checkin-dots i{border:1px solid;border-radius:50%;width:.375rem;height:.375rem}.checkin-dots .done{background:currentColor}.checkin-dots .missing{opacity:.25}.hero{background:var(--hero);color:#fff;border-radius:var(--r-xl);padding:1.5rem}.hero .eyebrow{color:var(--brand-lime)}.hero p{color:var(--hero-soft)}.eyebrow{letter-spacing:.06em;text-transform:uppercase;color:var(--slate);font-size:.75rem;font-weight:700}.list-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:1rem;min-height:3.5rem;padding:1rem 0;display:flex}.list-row small{display:block}.list-row>span:last-child{color:var(--slate);font-size:1.5rem}.sheet{border-radius:var(--r-xl) var(--r-xl) 0 0;background:var(--surface-raised);width:min(100%,45rem);max-height:90dvh;color:var(--ink);box-shadow:var(--e-3);border:0;margin:0 auto;padding:1.5rem;position:fixed;inset:auto 0 0;overflow:auto}.sheet::backdrop{background:#00000073}.sheet>*+*{margin-top:1.5rem}.sheet-handle{background:var(--line);border-radius:var(--r-pill);width:2.5rem;height:.25rem;margin:auto}.portal-nav{padding:.5rem .25rem calc(.5rem + env(safe-area-inset-bottom));min-height:calc(64px + env(safe-area-inset-bottom));background:var(--surface-raised);box-shadow:var(--e-2);z-index:20;grid-template-columns:repeat(auto-fit,minmax(min(100%,3.375rem),1fr));display:grid;position:fixed;bottom:0;left:0;right:0}.portal-nav>a{overflow-wrap:normal;text-align:center;min-width:0;min-height:44px;color:var(--slate);flex-direction:column;justify-content:flex-start;align-items:center;gap:.25rem;padding-top:4px;font-size:.75rem;line-height:1.3;display:flex;position:relative}.portal-nav>a:focus-visible{outline-offset:0}.portal-nav .tab-label{font-size:inherit;line-height:inherit;white-space:nowrap}.portal-nav>a[aria-current]{color:var(--emerald-700);font-weight:700}.portal-nav>a[aria-current]:after{content:"";border-radius:var(--r-pill);background:var(--brand-lime);width:24px;height:3px;position:absolute;top:0}.portal-nav .rail-brand,.rail-member{display:none}body[data-sheet=open] .portal-nav{visibility:hidden}.skip-link{background:var(--surface);z-index:100;padding:1rem;position:fixed;top:-10rem;left:1rem}.skip-link:focus{top:1rem}.skeleton>div{background:var(--surface-sunk);border-radius:var(--r-lg);height:5rem;margin:1rem 0;animation:1.2s infinite alternate pulse}.auth-content{max-width:28rem;padding:2rem 1.5rem}.auth-content>*+*{margin-top:1.5rem}.grid{gap:1.5rem;display:grid}.portal input,.portal select,.portal textarea{font:inherit;border:1px solid var(--line);border-radius:var(--r-md);background:var(--surface);color:var(--ink);max-width:100%;min-height:2.75rem;padding:.75rem;font-size:1rem}.portal label{font-weight:600;display:block}.portal form>*+*{margin-top:1rem}.visually-hidden{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;padding:0;position:absolute;overflow:hidden}@keyframes pulse{to{opacity:.6}}@media (min-width:390px){.portal-content{padding-left:1.5rem;padding-right:1.5rem}}@media (min-width:1024px){.portal-nav{flex-direction:column;align-items:stretch;gap:.5rem;width:15rem;padding:2rem 1.5rem;display:flex;inset:0 auto 0 0}.portal-nav>a{flex-direction:row;justify-content:flex-start;gap:1rem;padding:.75rem;font-size:1rem}.portal-nav .rail-brand{background:var(--logo-surface);border-radius:var(--r-lg);margin-bottom:2rem;display:block}.rail-brand img{object-fit:contain;width:144px;max-width:100%;height:148px;margin:auto;display:block}.rail-member{color:var(--slate);min-width:0;margin-top:auto;font-size:.875rem;display:block}.rail-identity{overflow-wrap:anywhere;gap:.25rem;display:grid}.rail-identity strong{color:var(--ink);font-weight:600}.portal-content:not(.auth-content):not(.checkin-content){max-width:70rem;margin-left:15rem;padding:2.5rem}.portal-nav>a[aria-current]:after{width:.1875rem;height:50%;top:25%;bottom:auto;left:0}.grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:379px){.sheet{border-radius:0;height:100dvh;max-height:100dvh}.card{padding:1rem}}@media (prefers-reduced-motion:reduce){.portal *,.portal :before,.portal :after{transition:none!important;animation:none!important}}.auth-logo{background:var(--logo-surface);width:11.125rem;height:11.125rem;box-shadow:var(--e-2);border-radius:50%;place-items:center;margin:1rem auto 3rem;display:grid;position:relative}.auth-logo:before{content:"";border:1rem solid var(--brand-lime);opacity:.18;border-radius:50%;position:absolute;inset:-1.625rem}.auth-logo img{width:8rem;height:auto;position:relative}.pin-control{margin-top:.5rem;position:relative}.pin-control input{opacity:0;z-index:1;width:100%;height:100%;position:absolute;inset:0}.pin-dots{gap:.5rem;max-width:100%;display:flex}.pin-dots span{border:1px solid var(--line);border-radius:var(--r-md);background:var(--surface);flex:0 3.5rem;place-items:center;width:3.5rem;min-width:0;height:3.5rem;font-size:min(1.5rem,8vw);display:grid}.pin-control:focus-within .pin-dots{outline:3px solid var(--emerald-200);outline-offset:3px;border-radius:var(--r-md)}.phone-control{gap:.5rem;display:flex}.phone-control .country-trigger{width:40%;min-width:0}.phone-control input{width:60%;min-width:0}.full-width{width:100%}.auth-footer{text-align:center;color:var(--slate);font-size:.875rem;margin-top:3rem!important}.auth-footer a{color:var(--emerald-700);font-weight:700}.today-hero{border-radius:0 0 2rem 2rem;margin:-1.5rem -1rem 0;padding:1.5rem 1rem 3rem}.hero-greeting{margin:1.5rem 0}.today-hero h1{font-size:1.875rem}.morning-summary{position:relative}.today-hero+.morning-summary{margin-top:-1.5rem!important}.display{font-size:2.75rem}.summary-lines{counter-reset:action;list-style:none}.summary-lines li{counter-increment:action;gap:.75rem;margin:.75rem 0;font-size:.875rem;display:flex}.summary-lines li:before{content:counter(action);background:var(--accent-lime-soft);width:1.5rem;height:1.5rem;color:var(--accent-lime-ink);border-radius:50%;flex:none;place-items:center;font-weight:700;display:grid}.ribbon-stop{grid-template-columns:3rem minmax(0,1fr);align-items:start;gap:.75rem;margin:1.5rem 0;display:grid}.ribbon-stop time{font-family:var(--font-display);color:var(--slate);padding-top:1rem;font-size:.875rem;font-weight:900}.ribbon-stop .card{padding:1rem}.ribbon-stop .card>*+*{margin-top:.5rem}.ribbon-stop h3{max-width:16ch}.eating-window{background:var(--accent-lime-soft);border-radius:1.375rem;margin:1.5rem -.5rem;padding:.5rem}.eating-window>.eyebrow{color:var(--accent-lime-ink);margin-left:3.75rem}.next-stop{outline:2px solid var(--emerald-700)}.now-marker{color:var(--emerald-700);border-bottom:2px solid var(--emerald-700);margin-left:3.75rem;padding:.5rem 0;font-size:.75rem;font-weight:700}@media (min-width:390px){.today-hero{margin-left:-1.5rem;margin-right:-1.5rem;padding-left:1.5rem;padding-right:1.5rem}}@media (min-width:1024px){.today-hero{margin:0}.morning-summary{max-width:42rem;margin-left:1.5rem}.ribbon-stop h3{max-width:28ch}}.chips{flex-wrap:wrap;gap:.5rem;display:flex}.chips a{align-items:center;min-height:2.75rem;display:flex}.segmented{background:var(--surface-sunk);border-radius:var(--r-pill);gap:.5rem;padding:.25rem;display:flex}.segmented>*{font:inherit;border-radius:var(--r-pill);text-align:center;border:0;flex:1;padding:.75rem;font-size:.875rem}.segmented>[aria-current]{background:var(--hero);color:#fff}.segmented button:disabled{opacity:.5}.day-heading{margin-bottom:1rem}.meal-row{justify-content:space-between;align-items:center;gap:1rem;padding:1rem 0;display:flex}.meal-row+.meal-row{border-top:1px solid var(--line)}.meal-row small{display:block}.shopping-float{inset-inline:16px;bottom:calc(var(--portal-nav-height,var(--portal-nav-fallback,64px)) + 16px);z-index:35;pointer-events:none;position:fixed;margin:0!important}.shopping-float:before{content:"";background:linear-gradient(transparent, var(--canvas) 40%);pointer-events:none;position:absolute;inset:-32px -16px -16px}.shopping-bar{background:var(--hero);min-height:60px;color:var(--on-primary);box-shadow:var(--e-2);pointer-events:auto;border-radius:20px;align-items:center;gap:12px;padding:10px 16px;display:flex;position:relative}.shopping-bar>span:not(.shopping-arrow){flex:1;min-width:0}.shopping-bar strong{font-size:1rem}.shopping-bar small{color:var(--hero-soft);display:block}.shopping-cart{color:var(--brand-lime);flex-shrink:0}.shopping-arrow{background:var(--brand-lime);width:40px;height:40px;color:var(--brand-on-bright);border-radius:50%;flex-shrink:0;place-items:center;display:grid}.plan-week{padding-bottom:120px}.plan-week .segmented button:disabled{opacity:1;color:var(--slate);background:var(--surface-sunk);cursor:not-allowed}@media (min-width:1024px){.shopping-float{inset-inline:auto;width:min(720px,100vw - 15rem - 80px);bottom:16px;left:calc(15rem + 40px)}}.portal ul,.portal ol{padding-left:1.25rem}.swap-options{border:0}.swap-option{background:var(--surface);border-radius:var(--r-lg);cursor:pointer;align-items:center;gap:1rem;margin:1rem 0;padding:1rem;display:flex!important}.swap-option.selected{outline:2px solid var(--emerald-700);background:var(--emerald-50)}.swap-option small{display:block}.swap-option input{width:1.25rem;height:1.25rem;min-height:auto}.portal summary{cursor:pointer;min-height:2.75rem;padding:.75rem 0;font-weight:700}.basket-progress{background:var(--track);border-radius:var(--r-pill);height:.5rem;overflow:hidden}.basket-progress span{background:linear-gradient(90deg, var(--ring-a), var(--ring-b));height:100%;display:block}.shopping-row{border-bottom:1px solid var(--line);align-items:center;gap:.75rem;min-height:3.5rem;padding:.75rem 0;display:flex!important}.shopping-row input{appearance:none;border:1px solid var(--slate);border-radius:var(--r-sm);background:var(--surface);flex:none;width:1.5rem;height:1.5rem;min-height:1.5rem;margin:0;padding:0}.shopping-tick{flex:none;display:inline-flex;position:relative}.shopping-row input:checked{border-color:var(--emerald-700);background:var(--emerald-700)}.shopping-check{color:var(--on-primary);opacity:0;pointer-events:none;margin:auto;position:absolute;inset:0}.shopping-row input:checked+.shopping-check{opacity:1}.shopping-row[data-shopping-state=checking] .shopping-check path{stroke-dasharray:32;animation:shopping-check-draw var(--t-standard) var(--ease-out) both}.shopping-copy{position:relative}.shopping-ink-copy{color:var(--ink);pointer-events:none;animation:shopping-ink-fade var(--t-standard) var(--ease-out) both;position:absolute;inset:0}@keyframes shopping-check-draw{0%{stroke-dashoffset:32px}to{stroke-dashoffset:0}}@keyframes shopping-ink-fade{0%{opacity:1}to{opacity:0}}@media (prefers-reduced-motion:reduce){.shopping-ink-copy{display:none}}@media (forced-colors:active){.shopping-row input{appearance:auto}.shopping-check{display:none}}.shopping-row>span:nth-child(2){flex:1;min-width:0}.shopping-row small{display:block}.shopping-row>span:last-child{font-variant-numeric:tabular-nums;text-align:right;max-width:6rem;font-size:.875rem}.shopping-row:has(input:checked){color:var(--slate)}.segmented button[aria-pressed=true]{background:var(--hero);color:#fff}.session-tokens{flex-wrap:wrap;gap:1rem;margin:1.5rem 0;display:flex}.session-tokens a{flex-direction:column;align-items:center;gap:.25rem;min-width:2.75rem;display:flex}.session-tokens small{color:var(--hero-soft)}.session-token{border-radius:var(--r-md);background:var(--hero-chip);place-items:center;width:2.75rem;height:2.75rem;display:grid}.session-token.done{background:var(--brand-lime);color:var(--brand-on-bright)}.session-token.today{outline:2px solid var(--brand-lime)}.trend{width:100%;height:auto;min-height:12.5rem;display:block}.chart-touch{touch-action:pan-y}.chart-label{font-size:14px;font-family:var(--font);fill:var(--slate)}.chart-scrubber{width:100%;accent-color:var(--emerald-700)}.chart-tooltip{background:var(--surface-sunk);border-radius:var(--r-md);padding:.5rem;font-size:.875rem}.why-panel{background:var(--beige);color:var(--beige-ink)}.movement-stages{counter-reset:stage;list-style:none;padding-left:2rem!important}.movement-stages>li{counter-increment:stage;margin:1.5rem 0;position:relative}.movement-stages>li:before{content:counter(stage);background:var(--emerald-700);width:1.5rem;height:1.5rem;color:var(--on-primary);border-radius:50%;place-items:center;font-weight:700;display:grid;position:absolute;top:1rem;left:-2rem}.dose{font-family:var(--font-display);font-size:1.25rem;font-weight:900}.goal-progress{margin:1.5rem 0}.goal-progress dl{grid-template-columns:auto auto;gap:.5rem 1rem;display:grid}.goal-progress dt{color:var(--hero-soft);font-size:.875rem}.goal-progress dd{font-family:var(--font-display);font-weight:900}.hero-note{border-radius:var(--r-md);background:var(--hero-chip);padding:1rem}.goal-rings{grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem;display:grid}.goal-rings a{text-align:center;flex-direction:column;align-items:center;gap:.75rem;display:flex}.goal-rings small{font-size:.75rem}.goal-ticks{flex-wrap:wrap;gap:.5rem;display:flex}.goal-ticks span{border:1px solid var(--line);border-radius:50%;place-items:center;min-width:1.75rem;min-height:1.75rem;font-size:.75rem;display:grid}.goal-ticks .done{background:var(--emerald-700);color:var(--on-primary)}.goal-ticks .missing{color:var(--slate)}.calendar-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:.5rem;display:grid}.calendar-grid>.eyebrow{text-align:center;letter-spacing:0}.calendar-day{border-radius:var(--r-sm);border:1px solid var(--line);grid-template-rows:1fr 1fr;min-height:3.5rem;display:grid;position:relative;overflow:hidden}.calendar-day>span:first-child{text-align:center;z-index:1;font-size:.75rem;font-weight:700;position:absolute;inset:.25rem 0 auto}.calendar-half.missing{background:repeating-linear-gradient(45deg, var(--data-gap) 0 2px, var(--surface) 2px 6px)}.calendar-half.future{background:var(--surface)}.avatar{background:var(--brand-lime);width:4rem;height:4rem;color:var(--brand-on-bright);font-family:var(--font-display);border-radius:50%;place-items:center;font-size:1.5rem;font-weight:900;display:grid}.ring-achieved{color:var(--gold)}.coach{color:var(--ink);font-family:var(--font);border:0}.coach.on-hero{color:#fff}.ring.on-hero .ring-centre small{color:var(--hero-soft)}.health-item{padding:1rem 0}.health-item+.health-item{border-top:1px solid var(--line)}.health-item .spread{margin-top:1rem}.sticky-save{bottom:calc(var(--portal-nav-height,var(--portal-nav-fallback,64px)) + 16px);background:var(--canvas);border-radius:var(--r-lg);padding:1rem;position:sticky}.button[aria-pressed=true]{background:var(--accent-lime-soft);color:var(--accent-lime-ink);outline:2px solid var(--emerald-700)}.receipt dl{grid-template-columns:minmax(6rem,1fr) 2fr;gap:.75rem;display:grid}.receipt dd{overflow-wrap:anywhere}.receipt-actions{flex-wrap:wrap;gap:1rem;display:flex}.payment-return{max-width:30rem;color:var(--foreground);margin:2rem auto;padding:2rem;font-family:Arial,sans-serif}.payment-return>*+*{margin-top:1rem}@media print{.portal-nav,.page-header,.receipt-actions,.skip-link{display:none!important}.portal,.portal-content{color:#000!important;background:#fff!important;max-width:none!important;margin:0!important;padding:0!important}.receipt{box-shadow:none!important;color:#000!important;background:#fff!important}.receipt small{color:#000!important}}.calendar-month{justify-content:space-between;align-items:center;gap:.5rem;margin-bottom:1rem;display:flex}.calendar-month h2{text-align:center;overflow-wrap:anywhere;min-width:0;margin:0}.calendar-month .button{min-width:44px;padding:.5rem}.calendar-today{outline:3px solid var(--emerald-500);outline-offset:2px}.calendar-half.done{background:var(--emerald-500)}.calendar-day>span:first-child{background:var(--surface);min-width:1.4rem;color:var(--ink);border-radius:50%;inset:.2rem auto auto 50%;transform:translate(-50%)}.portal h1,.portal h2{overflow-wrap:anywhere;min-width:0}.list-row{flex-wrap:wrap}.list-row>*{overflow-wrap:anywhere;min-width:0}.segmented>*{min-width:0}.checkin-calendar{container-type:inline-size}.calendar-scroll{margin-inline:-.25rem;padding:.25rem;overflow-x:auto}.calendar-grid{min-width:calc(14rem + 48px)}@container (max-width:280px){.calendar-month{grid-template-columns:1fr 1fr;display:grid}.calendar-month h2{grid-area:1/1/auto/-1;font-size:1rem}.calendar-month .button{grid-row:2}}.chart-touch{overflow-x:auto}.chart-touch 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.button-spinner{animation:.6s linear infinite button-spin}.portal-button:hover:not(:disabled){transform:translateY(-1px)}.portal-button:active:not(:disabled){transform:scale(.98)}.portal-button:focus-visible{outline:3px solid var(--emerald-200);outline-offset:2px;box-shadow:0 0 0 7px var(--emerald-700)}@keyframes button-spin{to{transform:rotate(360deg)}}@media (prefers-reduced-motion:reduce){.portal-button .button-spinner{animation:none}.portal-button:hover:not(:disabled),.portal-button:active:not(:disabled){transform:none}}@media (max-width:359px){.card{padding:16px}}.checkin-calendar{padding:16px}.checkin-calendar .calendar-scroll{margin:0;padding:0;overflow:visible}.checkin-calendar .calendar-grid{gap:2px;min-width:0}.checkin-calendar .calendar-grid>.eyebrow,.checkin-calendar .calendar-day>span:first-child{font-size:12px;line-height:20px}.portal .why-reasons{gap:12px;padding:0;list-style:none;display:grid}.why-reasons>li{align-items:flex-start;gap:12px;display:flex}.why-reasons 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